Natural Alaska Salmon is an excellent source of high quality protein, and contains predominantly healthy unsaturated fats.

Serving size: 3oz. (85 grams) of Cooked, Edible Portion

King, Sockeye, Silver, Keta

Calories 200 180 160 130 130

Protein (g) 21 23 23 22 22

Fat (g) 11.5 9 7 4 4

Carbohydrate (g) 0 0 0 0 0

Sodium (mg) 50 50 50 75 50

Potassium (mg) 360 410 470 350 450

Cholesterol (mg) 70 60 40 55 80

Note: Nutritional value for salmon will vary 1-2% in protein and fat content from these average values, depending upon the maturity of the fish.

Alaskan Halibut

Alaskan Halibut is a natural menu item for today's health-conscious consumer. High in nutrients, Alaskan Halibut is low in overall calories, fat and sodium.

Serving size: 3oz.


Calories 115

Protein (g) 22

Total Fat (g) 2.5

Saturated (g) .5

Monounsaturated (g) 1.0

Unsaturated (g) 2.0

Carbohydrate (g) 0

Sodium (mg) 60

Potassium (mg) 460

Cholesterol (mg) 35

Alaskan Black Cod

Alaskan Black Cod is a natural menu item for today's health-conscious consumer. High in nutrients, Alaskan Black Cod is low in overall calories, fat and sodium.

Serving size: 3oz.


Calories 115

Protein (g) 22

Total Fat (g) 2.5

Saturated (g) .5

Monounsaturated (g) 1.0

Unsaturated (g) 2.0

Carbohydrate (g) 0

Sodium (mg) 60

Potassium (mg) 460

Cholesterol (mg) 35

Canned Salmon

An excellent source of protein, Alaska Canned Salmon is high in Omega-3 fatty acids and contains all the essential amino acids as well as Vitamin A, and niacin and riboflavin from the B-complex group. In fact, the soft tiny bones are an excellent source of calcium.

Serving size: 3 oz Sockeye Salmon drained

Calories 118 130

Protein 16.8 G 17.4 G

Total Fat 5.14 G 6.22 G

Saturated 1.31 G 1.40 G

Monounsaturated 1.54 G 2.35 G

Polyunsaturated 1.74 G 1.94 G

Carbohydrates 0 0

Sodium 471 Mg 458 Mg

Potassium 277 Mg 321 Mg

Magnesium 29.0 Mg 24.7 Mg

Cholesterol 46.8 Mg 37.1 Mg

Canned Tuna